Blog Posts
How Is Perfectionism Related to Disordered Eating?
There's nothing wrong with wanting to do your best, as long as you're able to be realistic. There can be a fine line between wanting to do your best and taking it too far or to an extreme level.
How to Take Control of Emotional Eating
You seem to always be looking for a quick fix for the things in your life. Food has become one of those outlets for you. No matter how you're feeling, you tend to reward or comfort yourself with food.