Blog Posts
Why High-Achievers Often Struggle with Anxiety (and What to Do About It)
From the outside, high achievers seem like they always have it all together. They're successful, organized, ambitious, and always trying to set and accomplish new goals for themselves.
How Is Perfectionism Related to Disordered Eating?
There's nothing wrong with wanting to do your best, as long as you're able to be realistic. There can be a fine line between wanting to do your best and taking it too far or to an extreme level.
How to Take Control of Emotional Eating
You seem to always be looking for a quick fix for the things in your life. Food has become one of those outlets for you. No matter how you're feeling, you tend to reward or comfort yourself with food.
Anxious All the Time? Here's How CBT Can Help
Feeling anxious from time to time is part of human nature. But when this anxiety starts to take over and become a constant in your daily life and routine, it can feel overwhelming.
Trauma Responses Explained: How Your Brain Reacts to Stress
Trauma is known for its emotional impact, but it doesn't just affect one's emotions. It can completely rewire the brain, especially the brain's response to stress.
How Individual Therapy for Depression Leads to Healthier Relationships
Depression is a complicated disorder that is far more than someone feeling sad. It’s a diagnosable condition that can be debilitating and ultimately lead to self-harm and suicidal ideation.
Does Social Media Have the Power to Be Addictive?
Nowadays, it’s hard to come across anyone who doesn’t utilize at least one social media platform. While different age groups flock to different apps and sites, it’s likely everyone you know is either on Facebook, Twitter, Instagram, or TikTok.
Feeling Trapped by Addiction? You're Not Alone—And There’s a Way Out
Addiction can feel like it’s taken over your life. Maybe it’s drinking, drugs, shopping, gambling—or something else that started small and now feels impossible to stop. If you're exhausted from trying to hide it, tired of broken promises to yourself and others, and terrified of what could happen if things don't change—you’re not alone.