From the outside, high achievers seem like they always have it all together. They're successful, organized, ambitious, and always trying to set and accomplish new goals for themselves.

Feeling anxious from time to time is part of human nature. But when this anxiety starts to take over and become a constant in your daily life and routine, it can feel overwhelming.

Trauma is known for its emotional impact, but it doesn't just affect one's emotions. It can completely rewire the brain, especially the brain's response to stress.